You belong here.
Coaching Sessions
Coaching sessions can be either 1:1 or you can bring whoever helps you feel like your best self. Coaching is all about helping you move forward. The number of sessions depends on your goals and the plan you make with your coach. Whether you're navigating a big decision, building healthier habits, or simply feeling stuck, coaching gives you the space, tools, and support to grow into the strongest version of yourself.
It's not about fixing you, it's about creating the best version of you.
Coaching Process
01 — Consultation Meeting
Get to know your coach and they get to know you. This session will be about an hour and consist of setting goals, guided self-reflection, and finding your motivation. Then the coach will review the case and help you to create a plan going forward so that you can feel immediate change.
02 — Goal setting
In your early appointments you and your coach will discuss the main aspects of your life, any major barriers to your success, and why you decided to get a life coach. Then you will begin building your customized plan.
03 — Accountability
Once you have a plan in place, your coach is dedicated to helping you hold yourself accountable and incorporating any relevant changes you want to make in your life. Life coaching is all about helping YOU get what YOU need to succeed.
04 — Continued Support
How many sessions you want is up to you! Many people only feel they need a life coach to help get them through a limiting belief or making a difficult decision, others are looking for long term, continued support. At Real Me, we can help you with both.
What else does Real Me Life Coaching do?
Beyond one-on-one coaching, Real Me Life Coaching offers a variety of services designed to meet you where you are. From on-demand support and accountability check-ins to group coaching and workshops, these options give you flexible, effective ways to stay motivated, focused, and moving forward.
-
Grow together. Rise together. Group coaching offers powerful support, shared insight, and a sense of community that reminds you you're not alone. In a safe, encouraging space, you'll set goals, challenge limiting beliefs, and gain momentum — all while connecting with others on a similar journey.
Real conversations. Real growth. Real results — together.
-
Whether it’s a planned moment or a sudden feeling of being stuck, Laser Coaching gives you real-time support when you need it most. These focused 10–15 minute sessions are designed to deliver instant clarity, direction, and momentum. Whether you’re facing a mindset block, a tough decision, preparing for a big moment, or trying to build a new habit — we’ll tackle it head-on, fast.
-
Accountability = Action. If you know what to do but struggle to stay on track, this service is for you. With regular check-ins, personalized reminders, and real-time encouragement, I’ll help you follow through on your goals — one step at a time. You set the goal. I help you stick with it.
